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A week of rest/recovery felt like it was too long, even with cardio. This second week of rest/recovery felt unnecessary, and no cardio was included. I still decided to use both weeks and stick to the original plan. On Monday, I will begin the regimen all over again. I expect a superb end result...

As expected. I'm now halfway through the second rest/recovery week. I will begin phase two of my workout on Monday.

Friday marked the halfway point, 3 months. I have just eaten my last meal. I will conduct a 7 day dry fast while doing HIIT cardio.

:bautista1

I've decided that I'll be taking a two week break in order to split the program in two for a total of six months. I'll still be doing my HIIT cardio during the break period, though. These final two weeks are all DTP sets, so it's going to be difficult...

It's kind of surreal that 10 weeks have concluded already... I am in the fittest physical condition I have been yet. I can't wait to experience the results when the 6 month challenge is finished. This regimen has required a lot of effort from me, and I've given every bit of it.

Does anyone else have any updates on their progress? I'm now in the tenth week.

If Vegeta and Goku had not become rivals, would they have ascended to the same heights that they attained?

:bautista1

Week eight has concluded. The most intense, hardcore, and difficult workouts that I've ever experienced have been Circuits. Today was especially brutal... CIRCUIT 1: This 6-move circuit includes standing cable curls, standing dumbbell curls, standing barbell curls, standing hammer curls...

:shc1

Today marks the end of the second month. It's blowing by rather quickly... It's tough, and I get my ass kicked. Progress is being made. The only way to succeed is to fail. Absolute failure every single time. Circuits are definitely my favorite intensity because I feel the growth the following day.

@SSJ2, we have a new emote, thanks to the magnificent @IXA! Witness LUL2: Please add it, so we can all laugh together. :LUL

Circuits are kicking my ass... Today's workout has been the toughest one yet. Here's a portion of what I did today:

Welcome to DBZeta! You're going to absolutely love it here!

The fifth week has concluded. DOMS still hits, although not anywhere near as hard as it did initially.

It's difficult to believe that a month is already over. There isn't much change in surface appearance, however, I feel a lot denser and fuller. The silhouette is forming. I'm definitely transforming my body. Right now, I'm contemplating on dry fasting for two weeks in between the split workouts...

With week four coming to a close soon, I have a theory... I've been having one bowel movement per week, on average, thus far. I believe that I am utilizing majority of the nutrients from the exogenous food that I intake.

I have just watched the movie. I wasn't particularly fond of the pseudo-3D animation style, although I didn't dislike it either. The audial/musical budget must have been increased for this movie because the OST was terrific. I shed a few tears. Overall, I enjoyed the movie.