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No, they're part of a Twitch streamer's emotes.

This entire challenge's premise was to find out which information is true and which is false. I built muscle during the challenge, and I became stronger. It wasn't at the pace that I believed it would be, though. From my own experience, muscle protein synthesis occurs in the same fashion whether...

Yassi1: YassiLUL:

Don't do it. It's a trap. :shc1

:alex2

Is this still the case, even now?

Were we ever told who Master Mutaito's master was?

What's your all time favorite commercial/promo in regards to Dragonball/Z? Toonami.

12 members online? This forum is BOOMING!

:bautista1

Were the Retired Staff titles ever issued? :alex2

Are you speaking from personal experience, or based on information you've read? I'm experimenting to find out what the actual truth is. That was the purpose of this entire fitness challenge.

I'm an expert faster, as I've been experimenting with my body since 2017. Unless you've tested it thoroughly for yourself and confirm what works and what doesn't through personal experience, it's all bullshit. Fasting incinerates fat once you're fat adapted. There is no rebound effect and I...

The aim is to incinerate body fat. I'm not concerned with overall body weight.

6'7" and 220 lb currently. Fasting is about resiliency and autophagy. I do it because I must in order to progress. I have a protocol in place for after the fasts because I refuse to cease training at this point. I've achieved so much and I don't want to lose it, so momentum will be kept. My grip...

Six month challenge is complete. It was brutal, yet extremely rewarding. On Monday, I will endure a seven day water fast combined with HIIT cardio, and then followed by a seven day dry fast. It should lean me out for an adequate photo.

This is the final week of the entire six month challenge. Unfortunately, I didn't reach a low enough body fat percentage to showcase an extraordinary transformation. I personally visually see the muscle mass gained, and strength has grown considerably. However, fitness will not conclude. I...

I've never seen that before, so it was neat to see.

The answer is: I don't know. I've only been keeping track of protein, as fat intake has been low, and carbs have been kept as low as possible.