- Joined
- Aug 3, 2016
- Messages
- 2,667
Third week is finished. Soreness has dissipated greatly. Lifting has actually become enjoyable now, and I look forward to the moments I head in to the gym to lift.
Got this oneGoal
Overhead press: bodyweight/2 x3~5
How did this go?I have just eaten my last meal. I will conduct a 7 day dry fast while doing HIIT cardio.
As expected. I'm now halfway through the second rest/recovery week. I will begin phase two of my workout on Monday.How did this go?