I have my workout plan arranged. It's going to, more or less, look like this:
Mondays: LEGS, CALVES AND ABS
Tuesday: BACK
Wednesdays: CHEST AND ABS
Thursdays: SHOULDERS AND CALVES
Fridays: ARMS AND ABS
Saturdays: Rest Day
Sundays: Rest Day
This is from Kris Gethin's newest transformation program. I first encountered his methods around 2012, and had impressive gains in conjunction with the SAD diet. If I recall correctly, I only worked out for about 3-4 months back then, and wasn't set on a drastic transformational challenge as I am right now. This time, with the current pieces of the puzzle adding together, the gains should be fascinating. I'm anticipating the final physique at the end of the 6 months to be truly remarkable, considering what I know that I can achieve in 3 months with my previous experience. The new tools in the arsenal will speed up the entire process altogether. I can't lie that I'm truly excited for this.
I've also decided to use ~250g of protein as the target amount to intake. I've calculated the necessary amount of food that I'd need to eat, and it's feasible after my stomach expands. It's going to be primarily based off of a combination of eggs, fish, meat, and the protein collagen shakes split between two meals.
I've found some locations near me that perform different body scans and analysis. I'm going to visit them today and inquire what is necessary to have some tests done before I begin my challenge, since that will be the greatest determining proof for the transformation.