Golden Freezer takes this with ease. Firstly, because unlike the anime the manga of DBS tries to be faithful to the original manga (there are inconsistencies that wouldn't exist if everything was drawn by Toriyama instead of just superficially supervising what the actual author does, but at least there's some effort put into it), which means that the increase in strength of the SSJ forms is somewhat marginal through training. Goku and Vegeta may have improved a bit, but not a lot.
Golden Freezer already surpassed SSJB Goku without fighting with all his power (he only started to fight seriously after hearing from Goku that his stamina had been decreasing since he transformed, but at that point he had already lost a lot of power and him going all out only made his stamina loss even bigger), so if we erase his main defect (and even if we don't), then he one-shots Hit easily.