Have you ever been addicted to caffeine at any point? Maybe you're one of those anomalies that can quit without any side effects even with relatively significant use.
I usually have a large cup in the morning, and the same size at 1-2pm. The green tea in the morning is a bit higher caffeine and the mid day one is lower. Usually I hit a bit of a wall after lunch and the second cup helps alleviate that.
You got referred or has it already happened? What made you seek that out?
Never addicted to it, nah. I've always tried to use it sparingly so that I won't build tolerance or get addicted - like only when I can't stay awake, have some important event or I might get an energy drink when hanging out. And I'll sometimes use nicotine gum instead. Although sometimes I think I should give up on waiting for super important days to use it and just use it more regularly. Maybe I can get away with having it 1-2 times a week without getting tolerance? Never looked into it tbh.
I built tolerance really quickly to weed (couldn't get high for years, even though I smoked it the exact same way Last time I managed to get high I was holding it in my lungs for like 60 seconds at a time and just breathing in more and more weed smoke. Then I was like "I don't even like this feeling" so haven't had it since. Fuck regularly putting smoke in my lungs anyway) and mephedrone (took two times to get tolerance). Not sure if it was bad anaesthetic or the dentist fucking up, but when I got my filling redone the first dose of anaesthetic didn't work and he had to administer a second one (and then started drilling maybe 10 seconds later, so it didn't have time to work. I was like "was that supposed to hurt?" and he was like "no" and "I've already finished drilling now so there's no point". Then my mouth finally went numb after he was finished lol). So I've always assumed I develop tolerances quickly.
Do you feel the green tea just after drinking it? Or is it more like you just notice that you feel better for the next few hours than when you don't drink it?
I got referred and now I have to fill in a load of online forms (which I've like 1/3rd done) and then when I'm done they'll give me an appointment for an assessment, which I guess would be in like six months (NHS is a few times slower).
I've been aware it's a decent possibility for like six years, bit of a pain to get it done since it's poorly recognised here and most doctors don't know about it. I just read the symptoms and posts on ADHD forums and was like wtf because it was so relatable. I always didn't study in school and find it hard to concentrate unless it's pretty much an emergency and then I work a few times faster. Like I just did a 50 minute written thing and my brain only kicked in when I had 10-15 min left and was like "fuck". I was always quite messy (eg desk and room, more according to other people than according to me. I do that thing where I have temporary piles and then they become permanent) and just took all my books to school all the time, because I forgot them too often otherwise. The kinds of mistakes I made in maths were pretty dumb too, like the same small careless ones from primary school to A-level (which is part of why I dislike multiple choice tests, compared to doing like an 8 mark question where if you do a dumb mistake you can still get 7 marks if the rest of the method was correct), like people who are way below my maths level (eg people who failed or barely passed GCSE, which is the level before A-level) won't make those mistakes. Time management and sense of time are both fucked up, like I'll think it's 10 min and it's like an hour lol (had this problem/benefit (depending on how much it cut into my sleep) when doing judo...like at home could do "15 min" of drilling and then check the time and it's really like 2 hours or so). Obviously my sleep, since I've had insomnia of some sort for as long as I can remember (so like 26 years), which can be due to my brain not shutting off or maybe my circadian rhythm is delayed (which isn't ADHD, but they're often comorbid). And generally forgetting what I'm saying mid-sentence, missing parts of conversations/movies, my mind goes on tangents a lot and one of the main negatives I got on report cards was being "absent-minded". Can rarely bring myself to sit through a movie anyway - I'll usually get bored and end up doing something else and similar for meals, like my mind wanders a lot or I'll just get up and do something else, used to have a similar problem when getting dressed for school or for/after PE. Not sure if it's normal, but sitting still without moving/fidgeting for like 10 seconds is super hard, like I feel some tension building lol and it makes it much harder to concentrate if I can't move. I always walk when on the phone, like even if it's a 90 min phone call (this might be normal tbf, although from online people claim it's usually due to anxiety, which it definitely isn't. Just hard to sit for that long/it's easier to listen/talk walking around). Pretty much skim read almost 100% of what I read. Just daily forgetting random stuff like where you just put stuff, why you went into the other room (fuck adverts and youtube recommendations for this too. I'll just close my eyes on the home page so I don't see anything), forgetting items or needing to write stuff down since my working memory is so bad (actually helps in workplaces where you have paper available, because I end up missing nothing since I wrote it all down somewhere. If it's a job where you can't write stuff down then you might have a problem) and background noises distract the fuck out of me. I always get interested in stuff for like 2-3 months and then move onto something else. I definitely talk a lot once the social anxiety's gone, like I've annoyed the fuck outta some friends, but idk for sure for that. Some other things too, but eh.