Well, if you insist on moving on, I guess we might as well.
Not sure whether to include the fillers between the two arcs as part of the ToP or the FT Arc. I'll say even though most of them offer little to the overall plot (bar Kuririn regaining his fighting spirit), some of them succeeded as being popcorn material.
The Tournament of Power's premise held at least somewhat more weight than any arc in Super outside of the Future Trunks Arc. Even though Universe 7 would obviously survive, it would've been an excellent opportunity to flesh out their competition, make the audience conflicted on who they wanted to win and offer genuine repercussions in their erasure in a manner similar to how the Zenith of Things Tournament from Battle Angel Alita: Last Order did. Unfortunately, everything that ZOTT had to make it great is ignored by Super doing the exact opposite of crafting a compelling tournament arc, but that's jumping the gun a bit quick.
Firstly, let's talk about the exhibition. The manga did a far better job at this by having the Hakaishin put their skills on full display and established many character personalities and dynamics far better than the manga such as Beerus and Quitela's rivalry, Belmod's sneaky nature, etc. This is a lot better than showcasing 2/3 top tier warriors of Universe 9 being weaker than a rusty Gohan

. The introduction to the Trio De Dangers and their powers are also made completely pointless with how little they actually use their unique skills in the ToP, particularly Bergamo. One aspect the anime did better though was Goku VS Toppo primarily due to how much of a regression it cemented for Galu's character through him letting his guard down, making the FnF Arc so irrelevant it was right to skip over it in the manga when Galu never learnt his lesson from it

.
Next, there's the recruitment, of which both versions are polar opposites; the manga being rushed and the anime's pacing coming to a complete halt due to padding. It's difficult to say which one was better (or more accurately, less bad) when the anime has better individual moments, yet all of them would become quicly undone and presents some definite inconsistencies.
Considering the structure of the arc, I'll go over most of it by discussing the characters, starting with U7's roster in the order they were eliminated in the manga.
We'll start off with the one who didn't even participate, Boo. Both were handled comparably horribly for different reasons. Anime Boo got given a moment to hype him up as being relevant again only to be made worthless in little time (foreshadowing for Kuririn, I guess

). Meanwhile, the manga has the plot hole of Boo not just being thrown into the Rosat, something the anime at least plugged with Vegeta destroying it. Boo's absence in both versions is frustrating when his healing could've been used as a genuine reason for why Universe 7 was so plot armoured (especially in the anime, but we'll get to that) and add a whole lot of good support moves. I'd say Anime Boo was slightly better due to his absence at least not being a plot hole.
Kuririn definitely had more going for him in the anime at first with his arc of rediscovering his fighting spirit and showing his improvement in skill prior. At the same time, however, this makes his treatment a disappointment when all that build up amounts to him beating an irrelevant furry and then getting punk'd by Frost. His manga self may have had absolutely nothing new brought to the pages (and drawn so stumpy in some panels it looks like he got the GT Galu treatment :Krillin) but at least there was no disappointment to his defeat when threats to the Saiyans had long since been out of the Earthlings' league. I'd say his manga portrayal is somewhat better for that.
Next, Tenshinhan's comparison is basically the opposite for Kuririn in the anime despite being the same in the manga. Manga Ten shoots a Kikoho, for some reason expected it to do anything to Frost and gets oneshotted. Humiliating for what was once a main cast member, but par for the course for his existence since the Cell Arc if he's not able to throw out Kikohos. Anime Tenshinhan, however, was a true disgrace to his character with how he was treat as fodder at every turn despite his skillset (stomped by Manly GAINZ Roshi, treat as nothing in the 2 on 2 sparring match, doesn't even get considered as a ToP candidate and only gets added because he was there with Roshi

) and his one moment of spotlight has him be extremely stupid in using all his clones to take down the villain of the week rather than staying in the game by just sending two.
#18 had little going for her in either version. Beyond her moments with Kuririn, there wasn't anything striking about her characterisation, though her anime self at least had some genuine moments to shine and be a team player against Anilaza. Manga #18 really didn't do much other than beat up fodder and get humiliated by a bug

.
Piccolo is poorly handled in both versions for very different reasons. The anime makes scaling with him weird. It's apparent he stands above pre-Ultimate Gohan, yet Gohan is also shown in filler as equal to Goku when both were Super Saiyans, despite Goku later fighting both Piccolo and Ultimate Gohan in base

. Leaving that aside, it was nice to see Piccolo training Gohan again. Despite his conservative placement against Base Galu, he's then able to defeat one of the Namekians who can give Gohan trouble using the Makankosappo, to which I can only assume was through Gohan holding back (which we'll get to). Speaking of Saonel and Pirina, they were the only worthwhile new characters for the ToP in the anime due to them actually using teamwork and tactics as well as not being villainised like anyone else who fought U7. Manga Piccolo doesn't really do much, only eliminating some fodder characters. Both versions are treat pathetically in being caught off guard by Damon and knocked out of the ring only for #17 to find them through his hearing, despite Piccolo's naturally great hearing being a stat he was far above the rest of the Dragon Team in during the Cell Arc

. Anime Piccolo ranks as at least slightly better due to better character moments.
Then there's his pupil Gohan, who was handled poorly in the anime for his characterisation and the manga for his power. Anime Gohan goes through a whole arc of regaining his fighting spirit and becoming a resolute warrior only to flip-flop throughout the ToP's entirety. Him making the difficult choice of going all out against Obuni and resolving to fight for his family could have been a good character moment if not for him holding back against every other competitor afterwards until he found it worth fighting seriously for, including letting Freeza tool him

. The fact he even needed this character arc when he was already shown getting back into training prior to the U6 tournament also shows how badly his arc was paced. Manga Gohan doesn't have any problems in characterisation, though him simply progressing to above PSSB tier through adapting to battle was stupid. It could've worked with more establishment such as it being revealed to be what happens when someone who's gone through the ritual breaks further through their limits or link it to how he'd chosen to evolve as an Earthling somehow (which was a decent character moment) but we get nothing. Manga Gohan's character was still handled better than his anime self due to consistency though, plus tying with Kefla was a more impressive addition to his battle cred than doing the same with

.
Roshi is one character I can say with complete certainty was handled a lot better in the anime than in the manga. Sure, the level of his gains was pretty ridiculous, but the stimulus for his training in secret and him returning to fighting was well handled in his explanation that the levels Goku and Kuririn reached inspired him, coupled with a pretty nice moment of him reciting the Turtle Hermit tenants against the duck guy and Goku showing some genuine emotion at him almost dying. His gags towards women after his "training" also help them stand out compared to his more typical repetition of "gimme paffu paffu!" and similar things, though him being treat as a rapist with Yurin was a pretty huge mischaracterisation. Manga Roshi, on the other hand, lacks any arc whatsoever and is now somehow able to compete with the likes of Jiren through a pseudo-Ultra Instinct without any notion of training and having to teach Goku lessons that should've been redundant if Galu's character was treat consistently in Super.
Vegeta regressed as a character equally in both versions. His worries of Bra being born were well handled, showing a striking yet understandable turn of not wanting to fight in the anime and the more balanced characterisation in the manga, yet all that dissipates after her birth with him returning fully to his Cell Arc personality of just wanting to surpass Kakarrot until very late into the tournament. Of the two versions, I'd say the anime handled his characterisation slightly better with his stimulus for awakening SSBE being more of a return to form with the feelings of those he cared about rather than just throwing a hissy fit about not being superior to Galu, not to mention having him cause an event to avoid a plot hole with Boo's absence we'll go through later, though his survival of the Final Explosion was a complete asspull worse than anything he did in the manga.
Freeza was treat as the wildcard of the team and his presence provided the potential for interesting interactions and plot points. Unfortunately, little was delivered on that with his role amounting to simply trolling people with his "betrayal" being a predictable bait and switch and the way he was humiliated by Toppo in the anime for being overconfident was pretty forced and led to a stupid Planet level statement from him. Manga Freeza is slightly better by virtue of not messing about too much and actually performing teamwork in a manner that wasn't forced like how he and Galu beat Jiren in the anime. Reviving him provided some level of interest for later arcs, but a large portion of that was ruined by the Broly movie's complete mischaracterisation of him.
Then there's Goku, the most consistently ruined character in Super, and that sure isn't stopping here. The way in which he got viewed as a menace by those outside U7 for potentially damning most of the universes despite it even being brought up he granted them a chance of not being inevitably erased was one of the most forced aspects of the arc. The problems with his characterisation in the arc mainly boils down to fighting skills and intelligence in both versions. Anime Goku continues to let his guard down even in pretty basic melee brawls and avoids actually preventing his allies from being chucked out of the ring despite Shunkan Ido being the perfect support move, not to mention showing his typical Toei idiocy of hearing how great Jiren is and not going SSB from the get-go

. Both Galus also show a complete regression in jumping into the fray rather than working with a team, despite the many instances in Z Goku was the one to think of a plan and work as a team such as against Raditz. The only moment in both I can say was decent characterisation was his rationale for having Freeza join the team being him looking at the bigger picture. There's also Saiyans (Goku in particular) being granted the ability to progress quickly in battle and restore stamina by fighting to the point a drained Galu could quickly overpower Kale and Caulifla, though we'll go over the absolute plot armour of the Saiyans, Freeza and #17 after the character analysis.
Despite all that, anime Goku has a select few redemptive scenes such as his emotion towards Roshi's "death" and his desire to protect those he cares for when perfecting Ultra Instinct against Jiren (even if executed in a generic Shonen protagonist fashion). Manga Galu, however, just slowly gets even worse. Aside from his off-guard fiasco and apparently not being around when Gohan was born, there wasn't any incredibly damaging moments exclusive to his manga self until one character-breaking one only matched by two from the current arc; the retcon that Goku never took in the skills taught to him by his masters. This is a complete falsehood when we see him constantly display the lessons learnt throughout the original manga such as using Popo's techings against Tenshinhan and far later against Yakon. Toyotaro shows he lacks any fundamental knowledge of Goku's experiences and just decided to make him a Luffy clone. For this, Anime Goku edges it out as being slightly less horrendous due to not flanderising such important aspects of Goku's journey to the same extent.
Finally, #17. In both versions, his characterisation is surprisingly good compared to the rest of the team. His adjustments to his new lifestyle that show a more relaxed and kind version of him are a logical progression of his character from the Cell Arc (and fits with his cameo in the Boo Arc) and his job as a Park Ranger is a nice touch when considering #16's love of nature may have inspired him. The anime also has a decent moment of him and Piccolo putting aside the emotions from their battle and greeting each other as allies. This would make #17 the one well written character in the arc...if not for an obvious flaw; being just how much his plot armour, excellence and focus damages him by making him a Gary Stu more often than not. The elephant in the room is obviously his Park Ranger GAINZ. I could stomach an infinite energy type gaining such power from training when considering their biology, but smacking poachers on the job for nearly two decades is no training regardless of what reality you live in. His durability in taking attacks from Hakaishin Toppo in the anime and many from Jiren in the manga yet being the one to outlast the rest is an obvious flaw too, but perhaps the most problematic is his super hearing. Let's be fair and assume his enhancements indeed give him better hearing than Namekians and he can easily hear humans over long distances. Okay, so why did he never use this ability in the Cell Arc when beneficial? There's also moments like him overcoming Botamo's ability as though it were nothing in the manga and Vegeta even praising him as the universe's savior in a very out of character manner, which seems to be treating him as too good when combined with everything else. One thing that really shifts the scales on which version was handled better was how inconsistent the scaling is for him in the anime. One episode, he'll be showing SSB tier feats. The next, he's being outperformed by Base Galu

. All that said, Manga #17 takes the win from being treat somewhat more consistently power-wise.
Tallying up character writing for both versions for the U7 team, seems the anime is in the lead 6-5. Things become more skewered though when looking at the characters they faced. The only one worth discussing in detail is Jiren, seeing as how Kale/Caulifa/Kefla are all very one-note and the only thing to say about Hit is that Time Lag is far better than him suddenly progressing to being 20x stronger in the anime. Cutting to the chase, Manga Jiren is far better due to actually being a consistent character with genuine motivations that could be seen as sympathetic, actually succeeding in showing the other universes as having heroic characters. He's still completely bland, but at least he's not an inconsistent mess like his anime self who goes from talking about how pathetic Vegeta is about whining about his strength to ranting about his own strength not long after and his goal of achieving absolute strength made him far more of an egotistical caricature. Aside from him, the only other contender worth bringing up is Toppo's poor treatment in the anime being far worse than his bland role in the manga. Hakaishin mode being unlocked by him abandoning his sense of justice happening so late makes no sense when he'd already admitted to Dyspo justice didn't matter anymore.
Speaking of Jiren being villainised in the anime, that's one of its major problems when it comes to the other competitors as any who face Universe 7 or even some of Universe 6 fighters get portrayed in the anime as completely throwing away whatever redeeming traits they have or being rewritten entirely, which is inconsistent not only for their characters, but for the theme of the arc in each universe doing their best to survive and the conflict not meant to be so black and white. Caulifla and Kale are fighting the Pride Troopers or Napapa? Best make the latter start laughing and tormenting them despite supposedly all being for justice, especially

Jiren's fighting U7? Best make him out to be a complete scumbag. It ruins whatever kind of nuances the premise of the arc was going for, leaving the blander portrayal of the opponents in the ToP to be far better due to at least being consistent. The only exceptions in the anime were Obuni, Saonel and Pirina, none of which appeared for long enough to make much impact on the plot or characters beyond fleeting moments.
Speaking of inconsistent premises, this can be said of the entire tournament, especially in the anime. What rules are presented in the tournament are made fairly pointless either by the outcome or Zen-Oh's bending of the rules. The Denshi Jar for Roshi's Mafuba or the Potaras being allowed just because "they're cool" goes completely against the rules of the ToP and systematically calls them all into question. The no-killing rule falls apart immediately due to the outcome of a losing universe being that its entirety gets erased, something far worse than death in the DB World, not to mention it limits characters such as Hit, despite the catalyst for all this happening being Zen-Oh watching Goku VS Hit in which the former made it apparent it couldn't be an all-out fight with a tournament's rules

. Perhaps the biggest case of this is exclusive to the anime and really skewers things in terms of which version is better, but we'll leave that for towards the end.
Before that, let's bring up the plot armour already mentioned. The way in which Universe 7's characters are so protected simply for their standing in the plot is brought to ludicrous levels in the anime with Goku and Vegeta seemingly having infinite stamina despite using stamina draining forms and attacks, making the whole thing about conserving stamina pointless immediately. Yes, the U7 team needed to survive because of the End of Z, but that doesn't necessitate Goku or Vegeta staying in so long. A battle royale setting provided the opportunity for such a climactic thing as Goku VS Jiren to happen far beyond the end and the former's elimination to be a good twist if utilised. The setting didn't require the strongest in raw power to stay until the end, something evident with U4's fighters and #17 being the overall winner, yet both versions chose to go back to the predictable route. In fact, Universe 7 didn't even need to win when considering the wish at the end. You could've had Jiren be swayed by his opponents and convinced to revive the other universes, and his victory wouldn't go against the tone of the arc when considering Goku couldn't beat him alone.
On the subject of Goku VS Jiren, it's time to talk about one of the main parts of the arc - Ultra Instinct. In both versions, the catalyst for the form is completely illogical. In the anime, Goku throws a Genki Dama at Jiren (despite having no indication it'd work when Jiren was presented as a hero and the Genki Dama is useless on the good hearted) and then it gets deflected at Goku to everyone's shock (despite the fact they should know it can't hurt him). Also, in Super fashion, this small amount of U7 supporters is enough to make a Genki Dama strong enough to make Jiren struggle despite how we saw it doesn't scale linearly to the donor's battle power in the Boo Arc. Then this is great enough stimulus to unlock Ultra Instinct, rather than either killing him or doing nothing because plot armour

. It then doesn't help how the form is really just treat as the epitome of a plot hax, with it wearing off and only reactivating whenever the plot requires it. The manga version isn't much better. It at least lacks the numerous Genki Dama inconsistencies, yet it just activating because Galu got reminded of what should be common knowledge to him and then saw Roshi get eliminated in a nonsensical manner. It also doesn't help the form is basically just Popo's teachings treat like they never happened and that, even after apparently perfecting Ultra Instinct, Goku still couldn't use it at will, thus making his role in the arc utterly pointless. At least the anime had a cool theme song for Ultra Instinct though.
On the subject of pointlessness, there's then the ending. All that happened in the arc is made redundant by everyone being revived and nothing really being gained beyond new, temporary forms that (as we'd later see) could've just been introduced as the result of Goku and Vegeta's training in the Moro Arc. Sure, there's Freeza's revival, but that did more harm than good to his character as we'd soon see and his presence has been devoid from the Moro Arc. This is even more insulting in the anime with the reveal Zen-Oh would've only allowed a selfless wish, thus making any sort of stakes from a more nefarious character like Freeza or Jiren getting their way being a false sense of tension that destroys any sense of genuine stakes the arc could have held.
All that said, both versions of the Tournament of Asspulls are guilty of a devoid and broken premise, a complete lack of stakes and more plot holes than can be counted (and if I did list them all, this post would make

's appeal look like a post-it note). If any arc in Super serves as a shining example of what modern Dragon Ball has been mutated into and reduced to, it's this arc with its complete lack of logic or care for characters which is substituted by superficial spectacle. Comparing the two versions, the manga version has far fewer highlights, but its huge problems aren't quite as numerous as the anime's.
Manga - 1/10
Anime - 0.5/10