How much stronger were Goku/Vegeta in the U6 tournament?

[SSJ2]

It was clear that they had trained extensively post BoG given that they unlocked SSJB and were training with Whis. Then they further trained for 3 years in the RoSaT...

 

[SIAD]

I think Goku and Vegeta SSJB in that Tournament are stronger than Golden Frieza (RoF).

 

[SSJ2]

What about their lower forms?

 

[SIAD]

They grew stronger as did the SSJB.

 

[Future Warrior]

I'm not sure whether it's simply a redesign or deliberate, but SSB has a different aura before Rosat and after.

 

[GSM123]

Very minimal gains it seems, 1.5x tops. Those Rosat years were a big waste of time.

 

[Animelover5487]

Very minimal gains it seems, 1.5x tops. Those Rosat years were a big waste of time.

I hc their minimum gains was due to the lack of stakes/motivation